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1)Diet Diet is so far the most vital factor in looking "ripped." In order to show off muscles you've to get rid of the layer of fat on top of them. So if you are over-consuming or eating foods high in fat and calories, how are you going to get rid of that layer !? The important thing is to eat 4-6 small meals per day in oder to boost your metabolism and shed fat easily. The much stronger your metabolism, much energy you can gain, much workout you can do :) 2) Strength Training The more muscle on your body, the more calories you burn just sitting around. This is because muscles require more energy to maintain from the body than fat. Developing a good amount of muscles is essential so a overall fitness plan is recommended 3)Cardio For your type, this is least important as you are already skinny and probably don't put on muscle/fat very easily. This should be used sparingly (maybe 2 hours a week) in order to get rid of that last bit of fat. As far as abs go,

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Do you need some traffic in your website - listing need to be done in the following sites -- 1. Google webmaster 2. Bing webMaster 3. Search Engine Submission - AddMe Submit Express SEO Tools Also some customized work can be done for better search crawling like robots.txt and sitemap customization. The update time in the sitemap is also important to inform the search engine that the site is regularly updating :)

How to make your android mobile camera to a webcam device in computer and share yourself in the skype, yahoo messenger simply ? I've done a lots of analysis and googling about this topic. I've Samsung Galaxy 5 mobile (I5500GT) and I want to make this connected with my computer/laptop via data cable and just use its camera as a webcam. Is this possible ? ? The answer is Yes - of course possible - but how ? Please follow the step by step procedure below - 1. Need to download droidCam application from google apps (play store) or you may download apk file from other website (in this case make sure you have provided permission in your mobile to install third party softwares :) ) https://play.google.com/store/apps/details?id=com.dev47apps.droidcam&hl=en or apk download click here 2. Now download the DroidCam client for your computer - win7 or XP what ever you want & install. DroidCam Client 3.5 DOWNLOAD LINK  for PC software <both windows and li

The Google Adsense   is the ad-serving pioneer in the net-world; many are sitting unapproved from it. If you’re not approved by Adsense till now and looking for alternatives, this post is perfect for you. Top 5 Adsense alternatives of google adsense with your blog or website: 1.     Chitika   : If you have a blog or website based on product reviews or sales, A PPC program which offers three kinds of ads:  Search Targeted ads ,  Mobile ads  and  Local ads . You can also see their referral program which pays 10% of what your referred party earns. Payment:  PayPal and Cheques with a minimum payout of $10. 2.     AdBrite   : It is the famous and most trusted Adsense alternative. You can also sell your own ad space providing prices each month or day specified. Payment: via cheque - minimum payout is $100. 3.     Text Link Ads   : This program enables the users to earn money by selling  text-based link ads on your website or blog . Payments: first day on ea

1st international Twenty twenty cricket match'2012 was rain-ruined today  in Visakhapatnam  :(   The match was between India and New Zealand.  The heavens opened up at around 6 pm and after two hours of incessant rain, the official announcement came at around 8:15 pm with the giant scoreboard showing,""Due to heavy rain the match has been called off, much to the disappointment of the capacity crowd. I just wanted to open the scorecard and got the news and sadly checked the pics of the ground and that was looking like below - After a long day I was anxious to check Yuvraj Sing's batting but sad ..that won't happen today. Looking for the next match -- more information for todays pitch weather and details  -->>

View on wealth Creation and deposits : For some specific purpose we need a lots of money time by time. Therefore we generally do savings in money market, banks FD, buy commodities, mutual funds and others (company deposit etc). But in many cases, we can't optimize/divide where to invest and what to buy. Here I like to provide some comparative data among the investments by my personal experience. Type of investments Risk Gain% BANK FD NO 8-10% Mutual Fund LOW -7% to 25% Company Investment NO 9-12% Long term/Big shares LOW -10 to 30% Mid/Long term/Small shares Moderate -15 to 50% Intraday High -20 to 100% ?? You can found some good study in following links too -  Investment Types    &   Risk/Gain Factors